|Calorie Need By You|
The following is the standard daily calorie intake:
» Fat mustn't exceed fifteen to half-hour calories daily(approx.65g).
» Cholesterin intake ought to be zero to three hundred mg/day.
» Saturaed fat intake should be 20g/day.
» Advanced carbohydrates ought to comprise fifty to seventieth of daily diet(app.300g).
» Supermolecule ought to comprise ten to five hundredth of daily diet(app.50g).
Calories for Fat Loss
Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In reality things don't quite work that efficiently!
Note: Do not attempt to immediately drop your calories to this level hoping for the quick fix - this may ultimately backfire.
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